Restaurants and Allergy Information USA    Canadian list

Restaurant                   Comment
ApplebeesFrom Kathie: Applebees international office, guest relations,
that has information about the top 8 allergens present in the foods is
1-800-354-7363

Arby's Arby's Nutrition guide

The Art Cafe & Bakery The Art Cafe & bakery St.Luis CA line of home-made baked goods
that are Gluten free, dairy-free, egg-free and nut-free ,all still
baked here using dedicated equiptment!

Baskin Robins Baskin Robins Allergy information here (USA)
High cross contamination rate. No effort made to prevent cross contamination.

Beaujos Varrious locations USA allergyn guide and and gluten free menuslink

Blue Smoke Blue Smoke Nut Free and Gluten Free menus

Burger King Burger King(US) allergy information

Cafeindigo Cafe Indigo Vegan Bakery Nut Free cakes cinnomon roll
and cookies Concord NH

Central Avenue BakeryCentral Avenue Bakery Specializing in Grourmet Vegitarian,
vegan Foods and bakegoods, Pacific Grove, CA

Carls Jr Carls Jr Really easy to read allergy guide,
not many dairy free choices, plans to expand into Canada

Chilis Chilis Download allergyn information

Chipotle Chipotle Allergy guide top allergies.

Chucky Cheese Allergy information US information

Culvers Culvers Butter Burgers, has an easy to follow allergy grid

Damons Grill www.damons.com
Has a allergy information table on its web site.

Dennys United States Allergen guide link (pdf)

Dlishsedona Dlishsedona offers a very diverse 100% vegan menu,
including many raw and gluten-free options.

Elephants Delicatessen Elephants Deli vegan, wheat free and dairy free menus, Oregon locations

Fatz Cafe South East locations in the US Allergy info

Fazolis ingredient listing(pdf) Italian food

Firehouse subs Allergy information link.pdf

Great Dane pub Great Dane & Brewing Co. Both Allergy Information and
Allergy Statement on site

Hardees Hardees ingredient guide, lists ingredients and major allergens

Ike's Place Ike's Place serves vegan sandwiches SanFrancisco, CA

Ipenemava Cafe Ipanema Cafe Richmand VA, Lunch and Dinner menus vegan pies and cakes.

Jack in the box Jack in the Box Nutrition page has allergy information (US Chain)

KD Fish Fry KD Fish Fry allergy free menu with dedicated fryers to prevent cross contamination Saratoga Springs, NY

The Keg www.kegsteakhouse Excellent Allergy Guide in restaurant only
Talked with well informed manager at our nearest location.

Kelseys Kelseys added an allergy guide link pdf

Kentucky Fried Chicken      KFC Allergy Information  (USA)

Little Caesars Little Caesars Vegan information cross contamination issues

Long John Silvers common allergy info link

Maggie Mudd San Francisco icecream, shakes and cakes all dairy free some gluten free link

Merge Buffalo, NY vegan, vegitarian gluten free and raw clearly marked on
menu They often use Teese vegan cheeses link

Mighty Donuts Mighty Donuts Seatle Washington "no animal delivered ingredients"

McDonalds http://mcdonalds.com go to nutrition calculator
(very poor allergy guide) Hard to navagate and history
of misinformming the allergic consummer! (US site)

Moes Southwest grill Moe's Allergy guide US and Canadian locations

Olga's Kitchen Olga's Kitchen Illinois, Michigan and Ohio only top menu items on allergy guide

On the Boarder On the Boarder Mexican and Catina click allergen info

Organic Garden CafeCarry ingredient lists to assist those with food allergies, Beverly MA link.

Paradise Yogurt Paradise Yougurt Offers one daily flavour of dairy free vegan soy based
soft serve "ice cream" locations San Diego

Penguins Frozen Yougurt Penguins frozen yougurt Line of dairy free frozen dessert products,
but most items contain milk California

Peace Food Cafe Peace Food Cafe vegan cafe, New York, NY

Piper Restaurant Piper Macatawa, MI Gluten Free and milk free menus

Pizza Fusion Pizza Fussion many US locations gluten free and vegan pizzas,
they have dairy free soy cheese.

Pizza Works Pizza Works Availible wheat and gluten free can use vegan soya cheese

Promise Pizza Promise Pizza Serves gluten free pizzas as well as pizzas with vegan cheese Roundrock, Texas

Qdoba Qdoba Mexican restaurant allergy information

Quantum Leap Quantum leap Vegan and vegitarian food East & West Village New York

Quiznos to see list, click Allergy Information Table Quiznos (USA)

Red Lobster Allergy info Red Lobsters Guest relations will
answer questions on food allergies, website little help

Rita's Allergy Chart (pdf) Frozen Treats varrious locations in the US

Salad Spinners Gluten and dairy information link

Sonny's Allergy PDF for top eight allergens Sonnys BBQ on web site
"No menu items contain any peanut protein"

Starbucks Has ingredient binder, concider cross contamination with tongs risks
Soy milk and cows milk container seperation is well done for drinks.
history of allergic reactions in media

Steak n Shake Steak n Shake Steak burgurs, has Allergy information,
many items contain milk but it can be done locations most of US

Sticky Fingers Bakery Sticky Fingers Bakery 100% Vegan and Dairy and Egg Free
Washington,DC

Stogo Stogo Gourmet dairy free icecream organic New York, NY

Subway http://subway.com/subwayroot/MenuNutrition/Nutrition/
(US list only)

Surf City Sqeeze Surf City Squeeze Download allergy information Shakes and smoothies

Swiss Chalet www.swisschalet.com
excellent allergy guide available on line or at any restaurant
guide has many items without milk, soy, yeast, egg,
wheat or gluten. some locations in Maine

Taco Bell Taco Bell Allergen Information Very few things are milk free

Taco Johns Taco Johns Click Allergyn for allergy chart

Temptation Vegan Icecream Temptation Vegan Icecream Locations across the US dairy-free,
egg-free, peanut-free, and tree nut-free gluten free options

Thayers Thayers Annandale MN Gluten Free Dairy Free Friday night menu

Tim Hortons www.timhortons.com
High cross contamination with allergens from other products,
few locations in United States

Voodoo Dougnut Voodoo Dougnut Portland Organ has vegan doughnuts

Veggie Grill Veggie Grill California locations plant based menu lots of
vegan stuff

V Spot V Spotvegan latin restaurant seving asian italian and amercan Brooklyn, NY

Wendys www.wendys.com

Waldo Pizza Waldo Pizza Gluten and Vegan menu with vegan cheeses two locations
Missouri Kansas City and Lee's Summit

Wayward Vegan Cafe Wayward Cafe all day vegan breakfast and lunches Seattle, WA

What A burger What A Burger has Ingredient information for the major allergens, locations northern States

Whole in the Wall www.wholeinthewall.com Albany New York "wide selection
of vegetarian and vegan entrees. We are also happy to accommodate
any special dietary needs."

Yogen Fruz Yogen Fruz Has Dairy and Non Dairy Fruit Smoothies

Zen Burger Zen Burger 100% meat free, non dairy items easy to find on their menu,
New York and California locations

Z pizza Z pizza gluten free crusts and vegan cheeses US locations

More Allergy Dinning Tips

  • Use this as a starting point only, only you can deside what is safe.

  • You may want to plan ahead if your visiting a resturant.

  • Visit off peek hours when staff are less busy to answer your allergy questions

  • It is fine, and often done, is bring your own food that your not allergic to.

  • Any resturant can have cross contamination issues, it is up to you to asses your risk level.

  • If you print off allergy guides, bring and date them, so you know how old they are.

  • Some leave their Epi-pens on the table so staff can see them

  • Tell your server first thing that you or your family member has an allergy





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    Allergy information or guides from Restaurants, milk free and other allergyns at resturants. There are many allergy cards on the market. These help explain food allergies to restaurant staff. If you print out lists of safe foods, write the date on it so you know how old your list is. Only you can deside if it is safe, ask questions.

    Several Cara restaurants have swiched away from Chapmans Nut Free Icecream including Montanas and Swiss Chelet and Kelseys



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