Restaurants and Allergy Information USA and international restaurants bellow!



Restaurant                   Comment

Major Chains in US and Canada

Kelseys Had an out dated incomplete ingredient list.
Manager said the allergy awareness of Kelseys is improving

Montanas Cookhouse Montanas Allergy Guide Allergy information (Canadian)
Allergy guide only part up on site, print to see all

Little Caesars Little Caesars Vegan information cross contamination issues

Taco Bell Taco Bell Allergen Information Very few things are milk free

Kentucky Fried Chicken      KFC Allergy Information  (Canada)
KFC Allergy Information  (USA)

Quiznosto see list, click Allergy Information Table Quiznos (USA)
E-mail Canada CBundy@Quiznos.com

ApplebeesFrom Kathie: Applebees international office, guest relations,
that has information about the top 8 allergens present in the foods is
1-800-354-7363

Yogen Fruz Yogen Fruz Has Dairy and Non Dairy Fruit Smoothies

Arby's Arby's Nutrition guide

Starbucks Has ingredient binder, concider cross contamination with tongs risks
Soy milk and cows milk container cleanning
is well done for drinks, in all locations I have seen

Swiss Chalet www.swisschalet.com
excellent allergy guide available on line or at any restaurant
guide has many items without milk,soy,yeast,egg,or wheat
glutin.

Dairy Queen DQ Dairy Free Drink List
HIGH CROSS CONTAMINATOION RATE

The Keg www.kegsteakhouse Excellent Allergy Guide in restaurant only
Talked with well informed manager at our nearest location.

Red Lobster Allergy info Red Lobsters Guest relations will
answer questions on food allergies, website little help

Burger King www.burgerking.ca (Canadian)
http://www.burgerking.com(US)

Harveys www.harveys.ca (Candian site) Improved guide
In a press release after McDonalds caught
putting milk in fries Harveys statted their fries were milk free.

McDonalds www.mcdonalds.ca  go to nutrition calculator
(very poor allergy guide) Hard to navagate and history
of misinformming the allergic consummer! (Canadian web site)

http://mcdonalds.com go to nutrition calculator
(very poor allergy guide) Hard to navagate and history
of misinformming the allergic consummer! (US site)

Wendys www.wendys.com

Tim Hortons www.timhortons.com
High cross contamination with allergins from other products

Dennys http://www.dennys.com/en/cms/Nutrition/Allergens/23.html
US chain goto Nutrition section.

Jack in the box http://www.jackinthebox.com/ourfood/ingredients.php
(US Chain)

Subway http://subway.com/subwayroot/MenuNutrition/Nutrition/
(US list only)

Local and small chains in Canada



Soup Nutsy Soup Nutsy Soup Market, Toronto Dominion Centre
Catering fax order includes DF= dairy free on several orders

Sweet Cherubim Sweet Cherbim Vancouver BC
Vegitarian with vegan and wheat free options

East Side Mario's
Restaurants
East Side Marios has a ingredients list binder, that was very usefull for
people with allergies

M&B Yummy M&B Yummy Yummy Ethiopian Vegitarian Cuisine 100% Vegan menu

Pizza Nova Pizza Nova allergy info pdf. Has cross contamination info

Pizziolo Vegan Pizzas Link They also have milk pizzas

Juice For Life Juice For Life "All our juices, dishes 8 desserts are vegan with dairy
options throughout our menu"

Mr. Pickwicks Mr. Pickwicks Seafood bistro restaurant, dairy free fish batter, and
mashed poetatoes. Gluten Free Chowders Vancouver

Baked with Joy Baked with Joy Custom baked goods, Charactor shaped cakes
contain no nuts or milk

Zen Gardens Vegitarian Chinese 98% vegan, dairy and egg dishes clearly marked on
menu, dairy free icecream! Kitchener & Toronto Ontario locations

Meggie's Meggie's offer vegan dishes, pasta salads more
Toronto ON
Majic oven Majic Oven 3 locations Toronto Ontario
offers gluten free pizzas with vegan cheeses

Lollicakes Lollicakes
Dairy, Gluten wheat soy and nut free Toronto Canada

Kensington
Natural Backery
Kensington Natural Backery Has a food allergy
and sensitivity statement on its home page Toronto ON

Organic Planet Deli Organic Planet DeliAll Muffins, desserts are dairy free
with gluten free options nut free Winnipeg.

Barel backery www.barelsbackery.com Calgary Alberta
bosts 100% Dairy and Nut free bakery

Local and small chains in USA



Cafeindigo Cafe Indigo Vegan Bakery Nut Free cakes cinnomon rolls and cookies Concord NH

Firehouse subs Allergy information link.pdf

Salad Spinners Gluten and dairy information link

Maggie Mudd San Francisco icecream, shakes and cakes all dairy free some gluten free link

Long John Silvers common allergy info link

Damons Grill www.damons.com
Has a allergy information table on its web site.

Asylum Asylum Extensive selection of vegan as well as cornivorous
menu items, Washington, DC

Divine Pastabilities Divine Pastabilites Mostly milk dishes have a vegan pizza, Sandiego, CA

Central Avenue BakeryCentral Avenue Bakery Specializing in Grourmet Vegitarian,
vegan Foods and bakegoods, Pacific Grove, CA

Sticky Fingers Bakery Sticky Fingers Bakery 100% Vegan and Dairy and Egg Free
Washington,DC

Whole in the Wall www.wholeinthewall.com Albany New York "wide selection
of vegetarian and vegan entrees. We are also happy to accommodate
any special dietary needs."

Organic Garden CafeCarry ingredient lists to assist those with food allergies, Beverly MA link.

International restaurants outside US and Canada



Quacker Restaurant Quacker Restaurant Austrailia on menu GF= Gluten Free DF= Dairy Free

Ellerby B&B Elerby B&B gluten free, raw all vegan organic. East Yorkshire (UK)

Kirstenosh Tea Room Kirstenbosh Tea Room Wheat free, gluten free, sugar free, egg free, dairy free options South Africa

The Green House The Green House Vegan Mancheaser, England

Palace of India Palace of india Dairy Free and Gluten Free menus New Zealand

The Green Man The Green Man Wheat Free and Dairy free options Fakenham Norfolk

Yogen Fruz Yogen Fruz Has Dairy and Non Dairy Fruit Smoothies (international locations)

Honey bunsGluten, wheat and dairy free products United Kingdom locations link

More Allergy Dinning Tips

  • Use this as a starting point only, only you can deside what is safe.

  • You may want to plan ahead if your visiting a resturant.

  • Visit off peek hours when staff are less busy to answer your allergy questions

  • It is fine, and often done, is bring your own food that your not allergic to.

  • Any resturant can have cross contamination issues, it is up to you to asses your risk level.

  • If you print off allergy guides, bring and date them, so you know how old they are.

  • Some leave their Epi-pens on the table so staff can see them

  • Tell your server first thing that you or your family member has an allergy





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    Allergy information or guides from Restaurants, milk free and other allergyns at resturants. There are many allergy cards on the market. These help explain food allergies to restaurant staff. If you print out lists of safe foods, write the date on it so you know how old your list is. Only you can deside if it is safe, ask questions.

    Several Cara restaurants have swiched away from Chapmans Nut Free Icecream including Montanas and Swiss Chelet and Kelseys



    E-mail blue_for_milk@sympatico.ca  suggestions

    contact Avoiding Milk Protein