Restaurants and Allergy Information Canada, Also milk free friendly Restaurants       USA list

Restaurant                  Comment
Arby's Arby's Nutrition guide

Aren't We Sweet Aren't We Sweet Lots of vegan and dairy free sweets
and chocolates,as well as gluten free, St. Lawrence Market
Baked with Joy Baked with Joy Custom baked goods, Character shaped cakes
contain no nuts or milk
Barel backery www.barelsbackery.com Calgary Alberta
bosts 100% Dairy and Nut free bakery
Baskin Robins Baskin Robins Allergy ingredient here (Canada) pdf
High cross contamination rate. No effort made to prevent cross contamination.
Burger King www.burgerking.ca (Canadian)
Carls Jr Carls Jr Really easy to read allergy guide,
not many dairy free choices, plans to expand into Canada
Chipotle Chipotle Allergy guide top allergies, mostly US locations, some Canadian.
Dennys Dennys has an allergy guide, search Dennys west or Denny's East first then seek though menu.
East Side Mario's
Restaurants		 East Side Marios allergy information now on-line link
Eat Bistro Eat Bistro is a 100% nut free restaurant in Winnipeg, Manitoba with vegan
vegetarian and gluten free options link
Extreme Pita Pita shop with a Canadian Allergen Awareness Chart
Harveys www.harveys.ca (Candian site) Improved guide
In a press release after McDonalds caught
putting milk in fries Harveys stated their fries were milk free.
Heartwood cafe Heartwood cafe Vegetarian, vegan and gluten free choices clearly marked menu, Halifax
Hey Cupcake Hey Cup Cake Waterdown Ontario, delivery Burlington, Oakville
FAQ page: "Gluten free or dairy free products are availible.
Jamba Juice Jamba Juice Non Dairy smoothies
The Joint The Joint Pizzeria & Deli make their own brand of vegan Scheese vegan and gluten free pizzas pastas
and desserts Victoria BC
Karine's Karine's vegan, vegetarian & All-day breakfast. All dairy free, gluten free options. Toronto, ON
The Keg www.kegsteakhouse Excellent Allergy Guide, now on line.
Kelseys Kelseys have an allergy guide link (pdf) Scroll down past nutrition guide
Kensington Natural Bakery Kensington Natural Bakery Has a food allergy and sensitivity statement on their web site Toronto, ON

Organic Planet Deli Organic Planet DeliAll Muffins, desserts are dairy free
with gluten free options nut free Winnipeg.
Kentucky Fried Chicken      KFC Allergy Information  (Canada)
Live Organic Food Bar Live Organic Food Bar Toronto Ontario Organic vegan
raw food many gluten free choices
Lollicakes Lollicakes Nut free facility, special order
free from milk, wheat, egg soy sesame free Toronto Canada
Majic oven Majic Oven 3 locations Toronto Ontario
offers gluten free pizzas with vegan cheeses
M&B Yummy M&B Yummy Yummy Ethiopian Vegetarian Cuisine 100% Vegan menu
Moes Southwest grill Moe's Allergy guide US and Ontario locations Moes
Montanas Cookhouse Montanas Allergy Guide Allergy information (Canadian)
Allergy guide part of Nutrition guide.
Mr. Pickwicks Mr. Pickwicks Seafood bistro restaurant, dairy free fish batter, and
mashed potatoes. Gluten Free Chowders Vancouver
Naked Sprout The Naked Sprout Meat free food is free from gluten, dairy, pesticides and additives. Burlington, ON
Niagra Spice of Life Spice of Life St. Catherines Ontario link Vegan and gluten free options

Nzyme"Nyme eggless egg salad and sunflower cheese, lots of raw organic dishes link
Old Spaghetti House Has allergy information Gluten Free Menu locations across Canada
On the Boarder On the Boarder Mexican and Catina click allergen info

Pizza Nova Pizza Nova allergy info pdf. Has cross contamination info
Pizziolo Vegan Pizzas Link vegan and milk pizzas Toronto area,
not cross contamination aware
Red Lobster Allergy info Red Lobsters Guest relations will
answer questions on food allergies, web site is little help.
Satisfaction Feast Satisfaction Feast vegetarian restaurant with vegan and gluten free options Halifax, NS
Sonny's Allergy PDF for top eight allergens Sonnys BBQ has allergy info on their site.
St. Hubert St Hubert has allergy information at each location link
Surf City Sqeeze Surf City Squeeze Download allergy information Shakes and smoothies
Sweet Cherubim Sweet Cherbim Vancouver BC
Vegetarian with vegan and wheat free options

Swiss Chalet Swiss Chelet Allergy Guide
excellent allergy guide available on line or at any restaurant
guide has many items without milk, soy, yeast, egg,
wheat or gluten.
A Tastey Menu Tastey Menu Boasts "Only Restaurant in Calgary serving 100% guaranteed
gluten free meals". Call ahead they can offer dairy free options
as well as soy and egg free for their breads and pizza crusts
Taco Time Taco Time Allergy chart only two dairy free items, good for people nut or
egg allergies
Taco Bell Taco Bell Allergen Information Very few things are milk free
Tim Hortons Tim Hortins
High cross contamination with allergens from other products

Toppers Toppers Allergen Information Canada Toppers Pizza information
Unheardof Unheardof Edmonton Alberta
Dairy Free and Gluten free menu items

Valentino’s Organic Pizza Valentinos Organic Pizza Organic pizza soy cheese pizza is 100% dairy free,
gluten free pizza's as well review Kitchener Ontario
Veg Out Veg Out Vegan Restaurant downtown London Ontario.
Always organic local and fair trade ingredients when possible
Wendys www.wendys.com
The Wooden Monkey The Wooden Monkey Lots of vegan and gluten free choices
Yogen Fruz Yogen Fruz Has Dairy and Non Dairy Fruit Smoothies
Yogurtys Yogurtys Has Dairy and Non Dairy Yogurt frozen items

 Zero 8 Zero 8 Restaurant free of the top eight allergens Montreal
Zen Gardens Vegetarian Chinese 98% vegan, dairy and egg dishes clearly marked on
menu, dairy free ice cream! Kitchener & Toronto Ontario locations
Zen Zero 100% vegan restaurant & juice bar Courtnay BC Zen Zero

More Allergy Dinning Tips

  • Use this as a starting point only, only you can decide what is safe.

  • You may want to plan ahead if your visiting a restaurant.

  • Visit off peek hours when staff are less busy to answer your allergy questions

  • It is fine, and often done, is bring your own food that your not allergic to.

  • Any restaurant can have cross contamination issues, it is up to you to asses your risk level.

  • If you print off allergy guides, bring and date them, so you know how old they are.

  • Some leave their Epi-pens on the table so staff can see them

  • Tell your server first thing that you or your family member has an allergy





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    Allergy information or guides from Restaurants, milk free and other allergyns at resturants. There are many allergy cards on the market. These help explain food allergies to restaurant staff. If you print out lists of safe foods, write the date on it so you know how old your list is. Only you can deside if it is safe, ask questions.

    Several Cara restaurants have swiched away from Chapmans Nut Free Icecream including Montanas and Swiss Chelet and Kelseys



    Allergy reviews of restaurants



    Blog Post Dairy Free pizzas in Ontario

    E-mail blue_for_milk@sympatico.ca  suggestions

    contact Avoiding Milk Protein